“you have to pay us more now because we burnt your fucking house down”
step 1: adopt negligent and unsafe business practices step 2: burn down california step 3: get sued by customers for burning down california step 4: make the customers cover the costs of your lawsuits???????
step 5: go into the customers’ own homes and personally fuck their wives
1. Become aware of how and when you tearing yourself down.
2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.
3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.
4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.
5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”
Most of the time that seems to work. Not always. But more and more Everytime.
Fun fact, hammering metal spikes into tree trunks is a federal crime in the US because environmental activists used to do it in the 80s to fuck up chainsaws and logging equipment.
So you should never use this effective strategy for disrupting logging operations because it is illegal.
fbi-agent-anderson 