flowerais:

You’re healing every time you

  • get out of bed because there’s something you’re excited about.
  • don’t think about people who left.
  • clean the clutter in the room and dishes in your sink.
  • smile at yourself and random people.
  • do something kind and out of the blue to make someone happy.
  • work out or meet with friends even though you have no energy to.
  • calm yourself down when your thoughts race.
  • remember to drink water.
  • don’t dwell on things you can’t control.
  • do things good for yourself, even though you have no motivation.
  • tell yourself that you’re growing from this, and you won’t feel like this forever.

ruspeach:

SOUND: https://www.ruspeach.com/en/news/5185/

Названия для сна тут – Terms for sleep –
https://www.ruspeach.com/phrases/?section=344

вздремнуть [vzdrimnùt’] – to take a nap
дремать [drimàt’] – to snooze
крепкий сон [krèpkij son] – sound sleep

отдыхать [atdykhàt’] – to rest
засыпать [zasypàt’] – fall asleep

просыпаться [prasypàtsa] – wake up

тяжелый сон [tizhòlyj son] – heavy sleep

www.ruspeach.com

grshn:

Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down.

Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery.

Take care of yourself, please. And try your best to reach out when things are difficult.

It’s going to be okay.

reach out if you need to

observational exercise

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